FAQs

What is holistic coaching?

Holistic coaching supports the whole person - mind, body, and spirit - to help you move forward in life with greater peace, clarity, and confidence. It combines deep emotional insight, mindset tools, and gentle healing techniques to help you reconnect with your true self and create lasting change.

What is NLP (Neuro Linguistic Programming)?

NLP is a powerful method that explores the connection between your thoughts, language, and behaviour. Through simple but effective techniques, NLP helps you reframe limiting beliefs, break old patterns, and create new, more empowering ways of thinking and responding.

What is TimeLine Therapy™?

TimeLine Therapy™ is a gentle technique that helps you let go of unresolved emotions from the past. By working with your unconscious mind, it allows you to release emotional baggage, clear limiting beliefs, and feel more free and at peace in the present.

What is Hypnotherapy?

Hypnotherapy uses deep relaxation to help you access your subconscious mind. In this calm and focused state, you can explore the root of emotional blocks and create new, healthier patterns of thought and behaviour. You are always in control - it is a deeply safe and healing experience.

Who is holistic coaching for?

Holistic coaching is for anyone feeling stuck, overwhelmed, disconnected, or seeking deeper meaning. Whether you're navigating a life change, struggling with anxiety or low confidence, or simply want to feel more balanced and aligned, this work can support you.

Do I need to have experience with therapy or coaching?

Not at all. Many of my clients are completely new to this type of support. You don't need to have any prior experience - just a willingness to explore what is coming up and a desire for change. I will guide you gently, step by step.

What happens during the free discovery call?

The free 30-minute discovery call helps me understand your situation and explain how coaching can support you. It is also a chance for you to ask questions and decide if we are the right fit before committing.

How many sessions will I need?

The number of sessions depends on your unique goals and what you want to work through. Some clients experience meaningful shifts within just a few sessions, while others choose ongoing support for deeper, lifelong change. After your free discovery call, I’ll recommend a personalised package designed specifically to support your journey.

What happens during a session?

Each session is tailored to you. We will talk through what is currently on your mind and use a blend of techniques (like NLP, TimeLine Therapy™, or hypnotherapy) to help you shift limiting patterns and feel more in control. Sessions are always supportive, calm, and grounded.

What if I get emotional during a session?

That is completely okay and often part of the healing process. You will be held in a safe, non-judgemental space where anything you feel is welcome. We will move through things at your pace, with care and compassion.

Are sessions online or in-person?

To provide maximum comfort and flexibility, all sessions are conducted online, so you can engage from your own space without travel. This makes it easier to fit coaching into your busy life, reduces stress, and allows you to access support wherever you are in the world.

How long are the coaching sessions?

Your initial coaching session is booked for up to 2 hours to fully explore your situation, goals, and test key tools. Follow-up sessions vary by package - some include 3 sessions at 90 minutes each, others mix 60 and 90-minute sessions depending on the work involved. The booking system defaults to 90 minutes for all sessions. Generally, sessions run a minimum of 60 minutes, with flexibility to extend as needed to support your progress.

Who can benefit from coaching?

Coaching is for anyone ready to make positive changes and reconnect with their true self. Whether you’re facing specific challenges, navigating life transitions, or seeking personal growth, coaching offers tailored support to help you move forward with confidence. I work primarily with adults worldwide, providing flexible online sessions that fit your schedule and lifestyle - bringing clarity and transformation wherever you are. Coaching for youths aged 16+ may be available by special request and consideration.

Is coaching confidential?

Yes. All sessions and communications are confidential and conducted in a safe, non-judgmental environment.

What makes your coaching approach different?

I combine a holistic approach with proven techniques like NLP, TimeLine Therapy™, and Hypnotherapy to offer tailored support. Having worked within the NHS as a wellbeing coach, I adapt methods to suit diverse needs and provide ongoing encouragement beyond our sessions.

Can I work with a coach while I’m also seeing a therapist or counsellor?

To ensure your safety and the best possible support, I do not work with clients who are currently engaged in therapy, counselling, or psychiatric treatment. Coaching and therapy serve different purposes, and working with both simultaneously can sometimes create conflicting guidance or confusion. If you are in therapy, it is important to focus on that process first. Once your therapist advises it is appropriate, I would be happy to support you with coaching to help you move forward on your personal growth journey.