FAQs
What is Holistic Coaching?
Holistic coaching looks at you as a whole person rather than focusing on one area of your life in isolation. We can explore what's happening in your life, what matters to you, the patterns or habits that may be influencing your choices, and what you want to change or move towards.
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Unlike therapy, which can focus on mental health and working through difficulties, coaching is focused on where you are now and where you want to go. We can acknowledge experiences that may be influencing you, but the focus is on understanding what you want and taking steps forward. The aim is to help you gain clarity, understand yourself better and take practical steps that feel right for you.
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Who is Holistic Coaching for?
Holistic coaching is for adults and young people aged 16 and over who feel that something in their life needs to change, are facing a new chapter, questioning a decision, or simply aren't sure what they want next. You don't need to be at breaking point or have a clear goal before you start. Sometimes knowing that you want something to be different is enough to begin exploring what that might look like.
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Do I need to know what I want to work on?
No. Sometimes you know exactly what you want to change, and sometimes you simply know that something doesn't feel right. We can start with where you are and work out what matters to you, what you want to change and where you might want to go from there.
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Do I need to have experience with coaching or therapy?
No. You don't need any previous experience with coaching or therapy. You simply need to be open to talking things through, looking at things honestly and considering different perspectives. I'll guide you through the process and we can work out together what will be most useful for you.
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What is NLP?
NLP, or Neuro Linguistic Programming, explores the relationship between the way we think, communicate and behave. I may use appropriate NLP techniques to help you look at a situation differently, explore patterns and consider other ways of responding.
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What is TimeLine Therapy™?
TimeLine Therapy™ is a technique that can be used to explore and work with emotions connected to past experiences.Where appropriate, I may use it to help you let go of patterns or responses that are no longer serving you, so you can focus on how you want to move forward.
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What is Hypnotherapy?
Hypnotherapy uses a relaxed, focused state to help you work with thoughts, habits and responses at a deeper level. Where appropriate, I may use it alongside coaching to support a particular area you want to change. You remain aware and in control throughout.
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What happens during the free discovery call?
The free 30-minute discovery call is a chance for us to talk about where you are, what you're looking for and whether working together feels right for you. You can ask any questions you have, and there's no obligation to continue.
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What happens during a coaching session?
Each session is shaped around you and what you need at that point. We might talk through what's on your mind, explore different perspectives, look at patterns that may be influencing you, or work out what you want to focus on next.
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I will listen, ask questions, share perspective or experience where useful, and may use techniques such as NLP, TimeLine Therapy™ or Hypnotherapy where they could be helpful. We will also look at practical steps you can take between sessions to keep things moving forward.
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How many sessions will I need?
There isn't a set number of sessions. Everyone is different, and it will depend on what you're looking for and what you want to work on. Some people start with weekly or fortnightly sessions while they're working through something specific, then move to less frequent sessions as things change. For some, that might mean monthly sessions or occasional sessions when they feel they need some space to think things through. We will review things as we go, so the frequency of your sessions can change as your needs and circumstances change.
How long are the sessions?
Your Foundation Session is 90 minutes, giving us time to properly explore where you are and what you're looking for. Individual coaching sessions are one hour. If we feel that a future session would benefit from more time, we will discuss this and agree it in advance.
What if I get emotional during a session?
That's completely okay. Sometimes talking about what's going on can bring up emotions, and you don't need to apologise or hold them back. We will take things at a pace that feels appropriate and work with what's coming up. If something feels like it needs a different kind of support, we will talk about that too.
Are sessions online or in person?
All sessions are currently delivered remotely via secure video. This gives you the flexibility to join from wherever you feel comfortable, with phone and email support available between sessions where appropriate.
Is coaching confidential?
Yes. Our coaching sessions and communications are confidential, giving you a private space to talk openly and honestly. The limits of confidentiality are set out in your coaching agreement.