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A Wedding Shadowed by Diagnosis Today would have been my 20th wedding anniversary. Five days before that, at 24, I was diagnosed with...

Feeling the Pressure to Perform Today, as I sat in front of my computer, I noticed the overwhelm creeping in. Some days, I feel like I...

There’s a core value I live by now that I didn’t even have words for most of my life: emotional honesty. Not emotional intensity. Not...

If someone asked you this question, would you know the answer? When I talk about values, I don’t mean the ones we think we should have,...

We’ve been taught to call it resilience - the pushing through, the holding it all together, the showing up even when something inside us...

If I asked you right now to name your top three or four personal values, could you? Most people can’t - not because they don’t have any,...

The Brick Walls Lately, everything has felt just a little bit off. Not because of one big thing - but because of the build-up of small ones. Conversations that didn’t land. Energy that felt strange. Little irritations I would normally let go. I could even hear myself venting more than usual, which only added to the tension. I felt reactive, emotional, and strangely tired. And then I hit the final wall.

For the ones who have always felt a little out of place This photo was taken on my birthday last year in a bar in Bangkok, the night I...

It is always meaningful to receive a review like the one below - to witness just how powerful holistic coaching can be, especially when a...

Have you ever had a moment in life where everything changed? A loss, a goodbye, a new chapter you did not ask for? Maybe your child left...

A Space to Connect with What Feels True for You Spirituality means different things to different people. For some, it’s a sense of...

Wondering If Holistic Coaching Is Right for You? Sometimes we get a gentle nudge inside telling us it’s time for support. But it can be...

Connection and Healing - Even From Afar A question I hear a lot is: “Does holistic coaching still work if we’re not in the same room?”...

Discovering Your Inner Compass with Holistic Coaching Sometimes life feels like a whirlwind, and it’s hard to know which way to turn....

Helping Young People Feel Understood, Supported, and Empowered Growing up isn’t easy. Young people today are navigating pressure,...

At some point in life, many of us feel stuck, overwhelmed, or disconnected, from ourselves, our purpose, or what’s next. If that sounds...

Gently Releasing What No Longer Serves You We all carry thoughts, beliefs, or feelings that quietly shape how we move through life....

What Is TimeLine Therapy™? Sometimes, the feelings and beliefs holding us back aren’t just in our current thoughts, they’re stored deep...

What is NLP Coaching? Have you ever noticed how certain thoughts and feelings keep showing up, even when you try to move past them?...