Working With Me
Coaching with me is a conversation about what is happening in your life and what you want to do with it. We will explore what's on your mind, look at things from different perspectives and work out what feels useful to focus on.
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You don't need to have a clear goal or know exactly where you want to go before we begin. We can work that out together.
Are You Ready for Coaching?
You don't have to be at breaking point to start coaching.
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You might be facing a change, questioning a decision, feeling unsure about what's next, or simply know that you would like something to be different.
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Coaching is different from therapy. It focuses on where you are now and where you want to go, rather than delving into the past. We can acknowledge experiences that may be influencing you, but the focus is on understanding what you want and taking steps forward.
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You're likely to benefit from coaching if:
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✔ Something in your life has changed and you're trying to work out what comes next
✔ You're questioning a decision or considering a change
✔ You want space to think things through without being told what you should do
✔ You're open to looking at yourself honestly and considering different perspectives
✔ You're willing to take practical steps between sessions
✔ You want to make your own decisions and take responsibility for your journey
✔ You're ready to invest time and energy in yourself
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You don't need to have everything figured out before you begin. Coaching can give you space to work out what you need and what might come next.
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If this feels like where you are, I'm here to help you explore what's next - book your free discovery call to get started.
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How You Can Work With Me
Finding the right coach is important, so we begin with a free 30-minute discovery call. This gives us a chance to talk about where you are, what you're looking for and whether working together feels right for you.
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If you decide to continue, your first coaching session is a longer Foundation session. This gives us time to properly explore where you are now and where you might want to go from here. We will also talk about the different techniques I can use to support you along the way, including Neuro Linguistic Programming (NLP), TimeLine Therapy™ and Hypnotherapy. Where helpful, I may also draw on The Origins Cycle® framework to give structure to your thoughts and experiences and explore them from different perspectives.
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From there, sessions are shaped around you. We work at a pace and frequency that fits your circumstances, with practical steps, reflection and support between sessions.
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You will receive:
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One-to-one coaching and mentoring, shaped around you and what you want to achieve
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A calm, confidential space to talk, think and explore without judgement
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Practical questions, tasks and reflection to help you take things forward between sessions
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Ongoing support by phone and email where appropriate​
Your coaching journey belongs to you. My role is to listen, guide, challenge where useful and walk alongside you as you work out your own way forward.
Where Do Sessions Take Place?
Online Sessions
All sessions are currently delivered remotely via secure video.​ This gives you the flexibility to join from wherever you feel comfortable, with phone and email support available between sessions where appropriate.
Sessions
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Foundation Session: A 90-minute session to explore where you are now, what you are looking for and where you might want to go from here. We can also explore some of the techniques that may be useful to you as we work together.
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Individual Sessions: One-hour coaching sessions focused on what you need at that point in your journey
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Longer Sessions: Where a session needs more time, this can be agreed in advance.
Common Questions
What Is Holistic Coaching?
Holistic coaching looks at you as a whole person. We can explore what is happening in your life, what matters to you and what you want to change or move towards.
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Do I Need to Know What I Want to Work On?
No. You don't need to have a clear goal before you begin. We can start with where you are and work out what matters to you from there.
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What Happens in a Coaching Session?
Sessions are shaped around you. We might talk things through, explore different perspectives, look at patterns or work out practical steps to take forward.